All our videos will cover the appropriate execution of all the movements you'll complete in that session, along with all movement scales and adjustments to make sure your goals, ability and environment are all considered. This means that every workout can be tailored so you get exactly what you want you want from each session.
We are more than just online programming. As well as being walked through the structure and movement standards for all our workouts, our videos are also fully coached - from start from finish - by one of our coaches!
Struggle with motivation? We get it - but don't worry, you'll also be joined on screen by other members of our extended EXBAND family who will also be getting their pump on! You'll be surprised at the difference this makes... and hopefully feel better knowing that you won't be suffering alone!
Combining all of these elements makes it easier than ever to build the habit and stick with it. As fitness professionals from very different backgrounds we really believe in what we've built - so if you're new and simply looking to be more active or a long-time gym user with years of experience, try us out and tell us it doesn't make a difference...
"I highly recommend trying exband. I have been using it alongside other workouts in the gym and running. I do one or two a day if I can and I really notice the difference. Itβs amazing what you can get from just using a band. The movements are very easy to follow and the coaching really helps. Will be keeping it up and making it part of my exercise regime.
P.s never underestimate the band! ππͺ"
Lexi
"I thought the first workout I did - the shoulder video - was brilliant. Crystal clear, great guidance and easy to replicate! My shoulders were burning during the first AMRAP! For Β£8 a month!? Bargain!! Iβm a sucker for underestimating workouts and this seriously caught me off guard π€£"
Chris
"I am loving these workouts! It's crazy how one band can do so much for you. I do 1x workout a day alongside running to keep my body toned as I can't use any heavy kit in my flat. I have found it really helpful, plus it's great doing it alongside all the Valesco gang and trying to keep up with them ππͺ"
Kerry