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The next generation of gym bag essential is here - welcome to EXBAND. With nothing more than our monthly subscription and a resistance band, EXBAND gives you access to an entire video catalogue of fully-coached workouts, updated every week and designed with one thing in mind - looking good!
We believe this is one of the easiest ways to intelligently and effectively increase your training volume for those more 'aesthetic' muscle groups. Targeting specific ranges of motion, appropriate rep ranges and intelligently increasing the time spent under tension, these workouts are built to target muscle gain and help you get after those thicker arms, tighter abs and bigger shoulders that we all not-so-secrectly want - minimal planning required!
All our videos will cover the appropriate execution of all the movements you'll complete in that session and the workouts are fully coached from start from finish by one of our coaches. You will also be joined on screen by other members of our extended EXBAND family - who will also be getting their pump on - so you won't be suffering alone!
Whether you're looking to supplement your training with a functional-bodybuilding bolt-on or just looking for something quick to follow when you're short on time, our programming is designed to get you bigger, leaner and ultimately feeling great! Start making those small daily investments today and see how quickly you start to notice a difference!
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301220 - Hamstrings and Glutes